clenched, gripped, squeezed tight
stuck, wedged in, cramped
inhibited, uptight, tense
Почему ты так встрево́жен?
Why are you so uptight?
Мо́жет, хва́тит па́риться?
Would you stop being so uptight?
Том немного обеспокоен.
Tom is a little uptight.
