exert russian

• оказа́ть

  to render, to provide, to give

  to show, to extend, to accord

  to exert, to bring to bear, to put up (resistance)

• приложи́ть

  to apply, to put against, to hold against

  to attach, to enclose, to append

  to apply (effort), to exert

• ока́зывать

  to provide (a service), to render, to give (help)

  to show, to extend (attention)

  to exert (pressure), to have (an influence)

• напряга́ть

  to strain, to tense up, to flex (muscles), to exert

  to stress out, to get on someone's nerves, to bother, to be a pain

• напряга́ться

  to strain oneself, to exert oneself, to make an effort, to bother

  to tense up, to be tense, to tighten

• прилага́ть

  to make (an effort), to exert, to put in

  to attach, to enclose, to append

  to apply, to use

  to smack, to whack

• осуществля́ть

  to realize, to put into practice, to fulfil

  to carry out, to implement, to accomplish

  to exercise (rights), to exert (control)

• вы́ложиться

  to give one's all, to put in a lot of effort, to exert oneself completely

• напря́чь

  to tense, to strain, to flex, to exert

  to bother, to put (sb) on the spot, to impose on, to stress (sb) out

• выкла́дываться

  to give one's all, to exert oneself fully, to go all out, to put in a lot of effort

• возде́йствовать

  to influence, to affect, to exert influence on, to bring influence to bear

  to act on, to have an effect on, to take effect on

• ту́житься

  to exert oneself, to make an effort

• напря́чься

  to tense up, to tighten, to stiffen

  to strain oneself, to exert oneself, to make an effort

• прикла́дывать

  to put against, to press to, to hold to, to apply (a compress)

  to attach, to enclose, to append

  to apply (effort), to exert, to put in

• надрыва́ться

  to tear slightly, to overstrain oneself, to exert oneself to the utmost

• коря́читься

  to strain oneself, to toil, to struggle, to exert oneself

• утруди́ться

  to make an effort, to take pains, to exert oneself, to bother

• жи́литься

  to strain, to exert oneself, to heave

  to be miserly, to be stingy, to stint

  to shoot up (drugs), to inject drugs

• натру́живать

  to overstrain, to strain, to exert too much

• поднату́живаться

  to strain, to exert oneself, to make an effort

• напряже́ние

  tension, strain, stress

  voltage

  effort, exertion

• оказа́ние

  rendering, provision, giving

  showing, demonstrating

  exerting, exertion

• ока́зываемый

  rendered, provided, offered, exerted

• ока́зывающий

  exerting, providing, rendering, having

• оказа́вший

  who rendered, who provided, who exerted

• прилага́ющий

  applying, exerting, attaching

• приложи́вший

  having applied, having put on, having pressed (to)

  having exerted (effort), having applied (effort), having made (an effort)

  having enclosed (a document), having attached (a document)

• ока́зывавший

  rendering, providing, exerting, showing

• напряга́ющийся

  straining, tensing, exerting oneself

• налега́ние

  leaning, pressing, bearing down, exertion of pressure

• прилага́вший

  applying, exerting, attaching, appending

• поднажа́вший

  having exerted more effort, having pushed harder, having stepped up (the pace)

• нада́вливающий

  pressing, pushing, exerting pressure

• напряга́вшийся

  straining, tensing (oneself), exerting (oneself), having strained oneself

• напря́гший

  having strained, having tensed, having exerted

• поднату́жившийся

  strained, having strained oneself, having exerted oneself

• ту́жившийся

  straining, exerting oneself, struggling

• коря́чившийся

  struggling, toiling, exerting oneself

• жи́лящийся

  straining, exerting oneself

• нада́вливавший

  pressing, exerting pressure, that was pressing

• напру́живавший

  straining, tensing, exerting

• напру́живавшийся

  straining (oneself), tensing (up), exerting (oneself)

• развози́вшийся

  flushed, overheated, sweaty from exertion

• утружда́вшийся

  who had exerted oneself, who had toiled, who had bothered

• поддавливающий

  pressing, slightly pressing, exerting slight pressure

• надса́живавшийся

  overstraining oneself, overexerting oneself, exerting oneself excessively

• ту́жащийся

  straining, exerting oneself, making an effort

  pushing, bearing down, straining

• хлопота́ние

  trouble, bother, fuss, exertion

  intercession, solicitation, petition, advocacy

• натруживавший

  strenuous, fatiguing, exhausting, overstraining

  overworked, strained, fatigued (from exertion)

• мыленный

  soapy, lathered, soaped

  lathered (with sweat), foam-flecked, frothing (from exertion)

Examples

• Ты не выкладываешься на по́лную.

  You don't exert yourself much.

• Ты не сильно напряга́ешься.

  You don't exert yourself much.

• Ваше чу́вство ю́мора начина́ет проявля́ть себя.

  Your sense of humor is beginning to exert itself.

• Поду́шки дива́на прогло́тят уси́лия дня.

  The couch cushions will swallow up the day's exertions.

• Врач предостерегал меня от лишних нагрузок.

  The doctor cautioned me against excessive exertion.

• Физические нагрузки ему сейчас противопоказаны

  Physical exertion is currently contraindicated for him.

• Без пульсометра трудно контролировать нагрузку.

  It is difficult to control your exertion without a heart-rate monitor.

• Врач предупредил о чрезмерности физических нагрузок.

  The doctor warned about excessive physical exertion.

• Хорошая тренированность помогает переносить нагрузки.

  Good fitness helps one cope with physical exertion.

• Нетренированный организм быстро устаёт от нагрузок.

  An untrained body quickly tires from exertion.

• Мужчина, напрягавшийся весь день, наконец отдохнул.

  The man, who had been exerting himself all day, finally got some rest.

• Спортсмен, напрягший последние силы, добежал до финиша.

  The athlete, having exerted his last reserves of strength, made it to the finish line.

• Его дыхание, тяжелевшее от бега, наконец успокоилось.

  His breathing, growing heavier from the exertion of running, finally calmed down.

• Тренер нашел метод, приспосабливающий новичков к нагрузкам.

  The coach found a method for adapting beginners to the exertion.

• Его лицо, напруживающееся от усилия, покраснело.

  His face, tensing with exertion, turned red.

• Лактат накапливается в мышцах при нагрузке.

  Lactate accumulates in the muscles during exertion.